Weigh In record (no journal entry) for 02 November 2020
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117.9 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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942 kcal
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Fat: 28.46g | Prot: 106.32g | Carb: 63.12g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Tomates, Banana Nanica, Vigor Iogurte Grego Zero Maracujá, Batavo Iogurte Integral Tradicional (200g), Café. Dinner: Bife de Fígado. more...
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losing 0.1 lb a week
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