Weigh In record (no journal entry) for 02 November 2020
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295.4 lb
Lost so far: 9.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1201 kcal
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Fat: 31.44g | Prot: 53.17g | Carb: 174.19g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Ensopado. Dinner: Hortifruti Manga Tommy, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ensopado, Creme de Leite Light. Snacks/Other: Piraquê Biscoito de Maizena, Bauducco Torrada Integral, Ceifeiro Semente de Chia, Batavo Iogurte Pense Zero Pedaços Morango, Lacta Chocolate com 60% de Cacau. more...
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losing 3.1 lb a week
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