Weigh In record (no journal entry) for 02 November 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2348 kcal
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Fat: 64.15g | Prot: 148.18g | Carb: 283.79g.
Breakfast: Classa Peanut Butter Creamy, Fino Bread Egyption, Rumi Cheese Cheese, Now Sports Whey Protein Concentrate. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Plain Crepe, Sunflower Oil, Chicken Breast (Skin Not Eaten). Dinner: White Rice (Medium-Grain, Cooked) , Cooked Lentils. Snacks/Other: Pomegranate, Sugar. more...
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gaining 0.9 lb a week
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