Weigh In record (no journal entry) for 03 November 2020
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126.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1950 kcal
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Fat: 41.09g | Prot: 171.27g | Carb: 209.84g.
Breakfast: Fuji Apples, Lowan Whole Foods Wholegrain Quick Oats, INC Micellar Casein, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Weet-Bix Blends Cranberry & Coconut, Jalna High Protein Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries. Lunch: Agedashi Tofu, Shrimp Tempura, Tuna Sashimi, King Mackerel , Vegetable Tempura, Sweet Potato. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cos or Romaine Lettuce, Max's Supershred Bar, INC Micellar Casein. more...
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losing 3.1 lb a week
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