Weigh In record (no journal entry) for 05 September 2013
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1338 kcal
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Fat: 44.26g | Prot: 73.83g | Carb: 174.87g.
Breakfast: Smucker's Strawberry Jam, Strawberries, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Yoplait 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Kangaroo Pita Bread, Sabra Roasted Red Pepper Hummus, Mixed Salad Greens, Garbanzo Beans, Athenos Reduced Fat Crumbled Feta Cheese, Red Sweet Pepper, Cherry Tomatoes, Broccoli. Dinner: Tomatoes, Cucumber (with Peel), Dannon Oikos Dips Cucumber Dill, Boca Original Meatless Chik'n Nuggets. Snacks/Other: Bananas, Blue Diamond Bold Habanero BBQ Almonds, Luna Luna Bar - Lemon Zest. more...
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1974 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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