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Após JI de 18h, seguimos no foco.
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198.4 lb
Lost so far: 53.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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639 kcal
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Fat: 22.27g | Prot: 48.85g | Carb: 58.80g.
Lunch: Suvalan 100% Suco Sulavan 100% Suco Maçã, Espinafre, Couve e Hortelã , Tomates Vermelhos, Coxa de Frango (Pele Não Consumida). Dinner: Omelete. Snacks/Other: Agreco Geléia de Morango Orgânica , Wickbold Pão 100% Integral Grãos Germinados (50g). more...
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losing 1.9 lb a week
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