Weigh In record (no journal entry) for 02 November 2020
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2526 kcal
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Fat: 84.50g | Prot: 170.98g | Carb: 265.01g.
Breakfast: Gentech Iron Bar, Bimbo Madalenas Dulce de Leche, Leche (Leche Entera), Azúcar, Arlistán Café Instantáneo Suave. Lunch: Gentech Iron Bar, Queso Mozzarella, Tregar Yogur Entero Frutilla, Canale Fideos Coditos, Nalga. Dinner: Tomates, Huevo Duro, Queso Mozzarella, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Grido Helado. more...
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losing 2.1 lb a week
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