BuNBun SePTi's Journal, 02 November 2020

koK bisa naiK Lagi 🙄🙄🙄
188.5 lb Lost so far: 23.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:
751 kcal Fat: 26.09g | Prot: 71.93g | Carb: 63.66g.   Breakfast: Tahu Goreng, Mie, Kem Chicks Sayur Toge. Lunch: Soto Ayam. more...
628 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
gaining 1.1 lb a week



     
 

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