dt2008's Journal, 02 November 2020

255.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 93.95g | Prot: 106.43g | Carb: 392.31g.   Breakfast: Outshine Raspberry Fruit Bar (46g), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Flaxseed Seeds , Spectrum Chia Seeds, Oatmeal. Lunch: Tribe Mediterranean Style Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Light & Lean Black Bean & Cheese Enchiladas. Dinner: Souplantation Roasted Eggplant Marinara, Kroger Chicken Salad, Sweet Baby Ray's Original Barbecue Sauce, Grilled Chicken, Kraft Wheat Thins Original, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

3973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...