Weigh In record (no journal entry) for 02 November 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1838 kcal
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Fat: 87.60g | Prot: 71.98g | Carb: 189.74g.
Breakfast: Walmart Queijo Mussarela. Lunch: Kibon Sorvete de Flocos, Suco de Abacaxi, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Pepsi Pepsi, Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Poços de Caldas Requeijão Cremoso, Piraquê Bolacha Gergilim. more...
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gaining 3.9 lb a week
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