debby.peppi's Journal, 02 November 2020

134.0 lb Lost so far: 21.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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607 kcal

Fat: 12.05g | Prot: 26.50g | Carb: 96.53g.   Breakfast: Colussi Granturchese, Granarolo Latte Scremato senza Grassi. Lunch: Pasta e Fagioli. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Colussi Granturchese, Granarolo Latte Scremato senza Grassi. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Clementine. more...

1864 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...