Weigh In record (no journal entry) for 02 November 2020
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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652 kcal
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Fat: 34.70g | Prot: 56.66g | Carb: 28.56g.
Breakfast: Suco de Limão, Mamão Papaia. Lunch: Couve-de-Folhas, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Carne de Porco. more...
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losing 2.1 lb a week
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