Weigh In record (no journal entry) for 02 November 2020
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1097 kcal
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Fat: 43.81g | Prot: 66.65g | Carb: 110.73g.
Breakfast: Kruidvat Zoetjes, Koffie met Melk. Lunch: Komkommer (met Schil), Tonijn Salade, Gouda of Edammer, Crackers. Dinner: Gebakken of Geroosterde Zalm, Groene Erwten (Ingevroren), Gebakken Ei, Witte Rijst. Snacks/Other: Honing, Boni Crunchy Muesli, Everyday Magere Yoghurt, Banaan. more...
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losing 1.7 lb a week
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zahra.ghezzal's weight history
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