為了二十萬's Journal, 02 November 2020

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Weigh In record (no journal entry) for 02 November 2020

144.2 lb Lost so far: 11.2 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

1244 kcal

Fat: 40.66g | Prot: 65.33g | Carb: 156.98g. Breakfast: 牛奶, 桂格(Quaker) 原片原味大燕麥片. Lunch: 阿舍香辣椒麻乾拌麵. Dinner: 巧克力貝果, 卜蜂照燒雞腿排. Snacks/Other: 華元真魷味, 聯華食品可樂果（原味）. more...

526 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

gaining 4.2 lb a week

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為了二十萬's Journal, 02 November 2020

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