Weigh In record (no journal entry) for 02 November 2020
|
234.8 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
3960 kcal
|
Fat: 164.75g | Prot: 257.37g | Carb: 364.85g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Netto wings. Dinner: Müller Froop Safari Ananas-Passionsfrucht, Favorina Oster-Gelee Mischung, Dr. Oetker Paula Pudding, Edeka Butter-Spekulatius, Müller Froop Kokos-Ananas, K-Classic Sonnenblumenöl, Gut Ponholz Hähnchen-Innenfilets, 北豆腐. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|