Weigh In record (no journal entry) for 02 November 2020
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203.0 lb
Lost so far: 50.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1936 kcal
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Fat: 114.40g | Prot: 85.38g | Carb: 151.63g.
Breakfast: Fıstık Ezmesi, Namet Hindi Füme, Beyaz Peynir, Domatesler, Yeşil Biber, Yumurta. Lunch: Meyveli Cheesecake, Salam, Sucuk, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Çikolatalı Kurabiye (Margarinli). Dinner: Mevsim Salata, Palamut Buğulama. more...
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losing 1.4 lb a week
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