Weigh In record (no journal entry) for 31 October 2020
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2348 kcal
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Fat: 81.41g | Prot: 98.05g | Carb: 215.65g.
Breakfast: Gekookt Ei, Suiker, Cappuccino, Cappuccino. Lunch: Heinz Tomato Ketchup, Mayonaise, John West Wilde Roze Zalm, Rozijnen (zonder Pit), Philadelphia Naturel Light, Bruine Boterham, Banaan, Quaker Havermout (40g), Jumbo Amandeldrink Ongezoet, Tony’s Chocolonely Melkchocolade, Appel. Dinner: Mentos Pepermunt Ballen, Aldi Brie, Toastjes, Sperziebonen, Vivera Kaasschnitzel, CêlaVita Pofaardappelen, Rode Tafelwijn. more...
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losing 2.6 lb a week
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