Weigh In record (no journal entry) for 02 November 2020
|
171.3 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
81 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Samsung Health - 23 hours and 5 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babyshoes26's weight history
|