Weigh In record (no journal entry) for 17 February 2009
|
210.3 lb
Lost so far: 0 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2009:
|
1388 kcal
|
Fat: 40.63g | Prot: 89.66g | Carb: 174.57g.
Breakfast: slim fast cappuccino. Lunch: president feta cheese, mozzarella , onion, tyson grilled chicken strips, pizza sauce, jasmine wheat pita bread. Dinner: mustard, ketchup, kraft 2% american cheese, oroweat 100% whole wheat , diet pepsi, tomato, 95% fat free beef, sweet potatoe. Snacks/Other: string cheese, slim fast crispy. more...
|
|
2374 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryO26's weight history
|