Weigh In record (no journal entry) for 02 November 2020
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1035 kcal
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Fat: 29.28g | Prot: 54.12g | Carb: 145.37g.
Breakfast: Milbona High Protein Pudding Schoko, Kaffee (Gemahlen). Lunch: Maggi Kräuter-Rahm Soße, Weißes Mehl, Lidl Rinderminutensteak, Beste Ernte Erbsen und Möhren, Salzkartoffeln. Dinner: Lätta Lätta Joghurt, Zucchini, Zwiebeln, Cocktailtomaten. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 1.5 lb a week
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