Weigh In record (no journal entry) for 05 September 2013
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1423 kcal
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Fat: 66.87g | Prot: 32.60g | Carb: 181.10g.
Breakfast: Fin Carré Alpen-Vollmilch, Jacobs Choco Cappuccino Typ Vanille, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Aldi Antipasti Kirschpaprika, Grüne Paprika, Kidneybohnen (Dose), Eisbergsalat, Krüger Chai Latte Sweet India, Gurke (mit Schale), Tomaten, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, REWE Bio Kochschinken, Peperoni. Dinner: Bergader Almkäse Würzig, Tomaten, Mayonnaise, Harry Gerster. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Feine Schokoküchlein, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Rote Paprika, Sweetland Taler Lakritz, Tee, Wasser, Cantaloupe Melonen. more...
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1666 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 50 minutes, Driving - 40 minutes, Desk Work - 7 hours and 40 minutes, Standing - 3 hours and 50 minutes, Sleeping - 4 hours, Resting - 2 hours, Liegend lesen - 2 hours. more...
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gaining 1.5 lb a week
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