Weigh In record (no journal entry) for 02 November 2020
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138.9 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1161 kcal
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Fat: 49.43g | Prot: 53.43g | Carb: 121.59g.
Breakfast: AH Biologisch Appelstroop, Blue Band Goede Start, AH Stevig Meergranen Brood. Lunch: Gekookt Ei, Zwagerman Streaky Bacon, AH Ijsbergsla, Kühne Franse Mosterd, Heinz Ketchup Reduced Sugar, Calvé Licht & Romig. Dinner: Broccoli, AH Broccoli Spinazie Soep, AH Zuivelspread Naturel Light. Snacks/Other: Aldi Roomboter Appel-Kaneelstol. more...
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gaining 1.2 lb a week
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