Weigh In record (no journal entry) for 02 November 2020
|
153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1363 kcal
|
Fat: 64.90g | Prot: 35.20g | Carb: 155.87g.
Breakfast: Milch 1,5%, Seeberger Sonnenblumenkerne, Rosinen, Haferflocken. Dinner: Smorbotte Mischstreichfett 75%, Salatkönig Fleischsalat , REWE Pfeffersalami, Lidl Roggenvollkornbrot. Snacks/Other: Edeka Rumkugeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anni2018neu's weight history
|