Weigh In record (no journal entry) for 02 November 2020
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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953 kcal
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Fat: 65.64g | Prot: 59.27g | Carb: 45.85g.
Breakfast: Full Cream Milk Long Life UHT, Instant Coffee, Brown Sugar, Plant Protein Blend, Full Cream Milk Long Life UHT, Pure Collagen Granules, Instant Coffee, Brown Sugar. Lunch: Scrambled Egg (Whole, Cooked) , President Medium Fat Cream Cheese. Dinner: Lindt Dark Chocolate Intense Mint. more...
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losing 0.9 lb a week
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