Weigh In record (no journal entry) for 02 November 2020
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114.9 lb
Lost so far: 2.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1910 kcal
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Fat: 89.45g | Prot: 112.66g | Carb: 167.45g.
Breakfast: 船井生醫 膠原蛋白, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 何首烏養生粉 無糖, Swiss Miss Milk Chocolate. Dinner: 火鍋, 羊肉. Snacks/Other: Market O 布朗尼蛋糕, 九福 鳳梨酥, 口福不淺 能量蛋白餅乾-可可. more...
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steady weight
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