Weigh In record (no journal entry) for 04 September 2013
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1670 kcal
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Fat: 65.76g | Prot: 147.33g | Carb: 132.80g.
Breakfast: Bananas, Creamy Peanut Butter, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate. Lunch: Cranberry Nut Antioxidant Trail Mix. Dinner: Broccoli, Atlantic Salmon (Farmed), Treasures from the Sea Flounder Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Gatorade G2 Perform 02 - Glacier Freeze, Gatorade G2 Perform 02 - Grape. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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