Weigh In record (no journal entry) for 24 December 2010
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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669 kcal
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Fat: 15.79g | Prot: 31.40g | Carb: 107.98g.
Breakfast: Grapefruit (Pink and Red and White), evening prim rose and flax seed, Grapefruit (Pink and Red and White). Lunch: Dijon Mustard, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries, Pomegranate, Apples. more...
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2862 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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