Weigh In record (no journal entry) for 02 November 2020
|
148.8 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1146 kcal
|
Fat: 40.69g | Prot: 51.72g | Carb: 57.47g.
Breakfast: 拿鐵咖啡. Lunch: 全家 皮蛋瘦肉粥. Snacks/Other: 21世紀 香脆炸雞, 21世紀 香草烤雞腿, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|