Weigh In record (no journal entry) for 02 November 2020
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132.3 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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874 kcal
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Fat: 36.37g | Prot: 56.36g | Carb: 79.66g.
Dinner: English Indonesian Noodle Soup, Lettuce, Chicken Feet, Fried Chicken Drumstick No Coating (Skin Eaten), Indonesian Sambal Goreng, Cucumber (with Peel), ABC Saus Sambal, Boiled Egg, Belvita Belvita Breakfast. Snacks/Other: Oranges, Green Tea. more...
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losing 1.7 lb a week
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