Weigh In record (no journal entry) for 02 November 2020
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1436 kcal
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Fat: 55.97g | Prot: 138.80g | Carb: 99.23g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Tahu. Lunch: Palmia Margarin, Telur Rebus, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Kubis, Sawi Dimasak (dari Segar). Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , SuperIndo Smoked Beef . Snacks/Other: Mangga, Putih Telur Matang, Apel (tanpa Kulit), Pisang. more...
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steady weight
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