Weigh In record (no journal entry) for 02 November 2020
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1455 kcal
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Fat: 39.78g | Prot: 66.27g | Carb: 202.88g.
Breakfast: Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Lunch: Rendang, Ikan Tongkol Goreng, Rendang, Nasi Putih. Dinner: Quaker Instant Oatmeal, Roma Biskuit Kelapa, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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gaining 1.7 lb a week
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fitria lalasari's weight history
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