Weigh In record (no journal entry) for 01 November 2020
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2575 kcal
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Fat: 100.66g | Prot: 201.37g | Carb: 213.69g.
Breakfast: Amor Aos Pedaços Pavê de Chocolate, Mabel Rosquinha de Leite, Integralmedica Super Whey 100% Pure, Molico Leite Desnatado, Ovo Frito, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar, Nestlé Nesfit Cacau e Cereais. Lunch: Maçã, Peito de Frango, Batata Inglesa Cozida, Jasmine Proteína Texturizada De Soja. Dinner: Pasta de Amendoim, Itambé Iogurte Fit Morango, Integralmedica Whey 100% Pure, Peito de Frango, Macarrão, Arroz Branco (Cozido), Amor Aos Pedaços Pavê de Chocolate. Snacks/Other: Mabel Rosquinha de Coco, Frimesa Bisteca Suina, Molico Leite Desnatado, Ovo Frito, Farinha de Mandioca, Goiaba Vermelha. more...
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losing 1.0 lb a week
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