Weigh In record (no journal entry) for 02 November 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1928 kcal
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Fat: 31.38g | Prot: 198.92g | Carb: 191.45g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Weet-Bix Blends Cranberry & Coconut, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Heart Smart Pork Schnitzel, Woolworths Mixed Leaf Baby Leaf Salad Mix, Max's Supershred Bar, Sweet Potato. Dinner: Costco Shredded Chicken Breast, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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losing 9.3 lb a week
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