Weigh In record (no journal entry) for 01 November 2020
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187.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1588 kcal
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Fat: 91.42g | Prot: 84.57g | Carb: 107.36g.
Breakfast: Açúcar Mascavo, Sococo Coco Ralado, Cuscuz (Cozido), Ovo Mal Cozido. Lunch: Arroz Branco (Cozido), Ajinomoto Sazon Tempero para Massas e Molhos, Abobrinha, Soya Óleo de Soja , Alho, Milho, Pimentão Verde, Brócolis, Beterrabas, Cenouras. Dinner: Alface, Queijo Mozzarella, Tomates, Soya Óleo de Soja , Ovo Mal Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Alface, Pepino (com Casca), Quatá Ricota Fresca, Tomates, Pão Branco. more...
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gaining 3.1 lb a week
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