ajpitt's Journal, 23 December 2010

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Weigh In record (no journal entry) for 23 December 2010

130.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

899 kcal

Fat: 22.73g | Prot: 24.91g | Carb: 149.55g. Lunch: Ramen Noodles, Mixed Vegetables (Frozen). Snacks/Other: Pretzels, Saltine Crackers. more...

1622 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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ajpitt's Journal, 23 December 2010

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