Weigh In record (no journal entry) for 01 November 2020
|
177.5 lb
Lost so far: 48.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
567 kcal
|
Fat: 23.42g | Prot: 24.19g | Carb: 67.97g.
Breakfast: Doğadan Yeşil Çay(Sade), Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Mayonez, Doğadan Yeşil Çay(Sade), Bim Pizza. Dinner: Kepekli Ekmek, Knorr Domates Çorbası, Doğadan Yeşil Çay(Sade). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nynoxia's weight history
|