Weigh In record (no journal entry) for 01 November 2020
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279.3 lb
Lost so far: 2.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1466 kcal
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Fat: 60.87g | Prot: 120.62g | Carb: 115.27g.
Lunch: Friboi Carne Moída Patinho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Panini Low Carb, Friboi Carne Moída Patinho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nescau Nescau com Leite, Nescau Achocolatado em Pó, Banana, Bananas, Banana Prata. more...
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losing 1.8 lb a week
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luciana candido's weight history
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