Weigh In record (no journal entry) for 01 November 2020
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191.6 lb
Lost so far: 21.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1695 kcal
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Fat: 73.58g | Prot: 68.10g | Carb: 179.52g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Weich Gekochtes Ei, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Coppenrath & Wiese Apfel-Strudel. Dinner: Gartenkrone Erbsen Sehr Fein, Kühne Kräuterwürzig Dressing ohne Öl, Chicoree, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Milbona Trinkschokolade. more...
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losing 3.1 lb a week
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