Weigh In record (no journal entry) for 01 November 2020
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191.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1837 kcal
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Fat: 114.60g | Prot: 52.17g | Carb: 125.52g.
Breakfast: Ehrmann Grand Duet Мечта Единорога. Lunch: Kronis Борщ, Бутерброд с Красной Рыбой. Dinner: Магнит Свинина по-Французски, Ризотто с Грибами, Красное Столовое Вино. Snacks/Other: Нескафе Кофе 3В1, Славянка Конфета Шоколадная. more...
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gaining 1.4 lb a week
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