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Te weinig gedronken en vannacht door veel spanning gegeten. Morgen dus wellicht nog meer erbij
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141.1 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2781 kcal
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Fat: 104.53g | Prot: 85.78g | Carb: 363.45g.
Breakfast: AH Banaan. Lunch: Beemster Extra Oud, AH Tijgerbollen, Beemster Extra Oud, AH Tijgerbollen. Dinner: Jumbo Schouderham Blokjes, Lekker Tussendoor Sla Schotel Caesar Salade. Snacks/Other: Beemster Extra Oud, Sunbreaks Wavy Grains Sea Salt, Look O Look Aardbeiveters. more...
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gaining 4.6 lb a week
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