Jdrn's Journal, 23 December 2010

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Weigh In record (no journal entry) for 23 December 2010

249.9 lb Lost so far: 33.1 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

549 kcal

Fat: 31.45g | Prot: 55.85g | Carb: 6.47g. Breakfast: Turkey Sausage Patty, Egg. Lunch: Tomato Paste , Ground Beef (90% Lean / 10% Fat) , Green Peppers . more...

3182 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.7 lb a week

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Jdrn's Journal, 23 December 2010

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