Weigh In record (no journal entry) for 04 September 2013
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224.0 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1816 kcal
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Fat: 73.71g | Prot: 75.21g | Carb: 222.07g.
Breakfast: Queijo Branco, Sadia Peito de Peru Defumado Light, Panco Pão Integral, Manteiga (com Sal), Adoçantes (Sacarina), Café. Dinner: Nestlé Creme de Leite Leve, Adoçantes (Sacarina), Morangos, Morangos, Sopa de Legumes com Carne. Snacks/Other: Nestlé Biscoito Negresco, Coqueiro Patê de Atum, Piraquê Cream Cracker, Café, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 6.4 lb a week
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