Kitsya's Journal, 04 September 2013

191.2 lb Lost so far: 26.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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411 kcal

Fat: 6.57g | Prot: 21.92g | Carb: 67.28g.   Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Open Nature Wafer Thins Cracked Black Pepper, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Mentos Chewy Mints. Dinner: Cabbage Soup, Multigrain Bread. Snacks/Other: Apples. more...

2518 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours and 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...