Weigh In record (no journal entry) for 01 November 2020
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1201 kcal
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Fat: 28.50g | Prot: 46.19g | Carb: 154.26g.
Lunch: 拿鐵咖啡, 草仔粿. Dinner: 魚湯, 爭鮮 龍蝦沙拉, 爭鮮 洋蔥燻鮭, 爭鮮 蘆筍手卷, 爭鮮 鮭魚握壽司, 爭鮮 玉子燒, 爭鮮 烤鮭魚肚壽司, 爭鮮 花壽司. Snacks/Other: ROYCE' 生巧可力[苦味], 美味堂 豬耳頭皮絲, 金門酒廠 38度金門高粱酒. more...
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378 kcal
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Activities & Exercise:
Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 4.6 lb a week
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