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DiscerningPatriot74
Journal
04 Sep 13
DiscerningPatriot74's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
185.6 lb
Lost so far:
21.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
877 kcal
Fat: 17.55g | Prot: 32.32g | Carb: 157.50g.
Breakfast:
Slim-Fast Shake Mix - French Vanilla.
Lunch:
Bananas, Atkins Advantage Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz).
Dinner:
Orange Juice, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2435 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 9.8 lb a week
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