Weigh In record (no journal entry) for 12 October 2020
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116.4 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1906 kcal
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Fat: 224.42g | Prot: 117.90g | Carb: 245.30g.
Breakfast: 早餐店奶茶, 弘爺 豬肉蛋堡. Dinner: 蝦仁, 水煮蛋, 鯛魚, 花椰菜, 紅豆紫米粥. Snacks/Other: 港式鮮肉包. more...
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losing 3.1 lb a week
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