Weigh In record (no journal entry) for 01 November 2020
|
164.0 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
1615 kcal
|
Fat: 80.28g | Prot: 81.95g | Carb: 141.86g.
Breakfast: Виктория Хлеб Пражский , METRO Сыр Тильзитер, Starbucks Сахар, Кофе (из Молотых Зерен). Lunch: Якитория Медовик, Курица Терияки, Yami Yami Филадельфия . Dinner: Йогуртовый торт. Snacks/Other: Йогуртовый торт. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cofeinca's weight history
|