Weigh In record (no journal entry) for 01 November 2020
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184.1 lb
Lost so far: 56.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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948 kcal
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Fat: 15.08g | Prot: 65.18g | Carb: 130.51g.
Breakfast: Cantaloupe , Slender Wonder Protein Shake. Lunch: Woolworths Fat Free Feta, Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel) , Onions , Woolworths Butter Lettuce. Dinner: Woolworths Broccoli Florets, PnP Extra Lean Beef Mince. Snacks/Other: Bakers Provita, Maynards Wine Gums, Tuisgebak Buttermilk Rusks . more...
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steady weight
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