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体脂肪率22.2%
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2258 kcal
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Fat: 81.95g | Prot: 128.51g | Carb: 249.68g.
Breakfast: 低脂肪牛乳, 鰹節, ヤマキ めんつゆ, 酢, 切り干し大根, レタス, 森永乳業 クリープ, コーヒー. Lunch: マクドナルド マックフライポテト(M), マクドナルド チキンマックナゲット 5ピース, マクドナルド てりやきマックバーガー. Dinner: ご飯, たくあん, マグロの刺身, 馬肉, 鍋. more...
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1227 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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