Weigh In record (no journal entry) for 04 September 2013
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127.8 lb
Lost so far: 4.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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983 kcal
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Fat: 34.27g | Prot: 48.35g | Carb: 115.74g.
Breakfast: Special K Protein Shake - Milk Chocolate, Coffee. Lunch: All Natural Whole Almonds, Fresh Watermelon. Dinner: Jason's Deli Tomato Slice, Plums, Black Diamond Medium Cheddar Cheese, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Spinach, Dijon Mustard, Fit & Active Chicken Noodle Homestyle Soup, Fit & Active Oven Roasted Turkey Breast, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Coffee. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 6.3 lb a week
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